Group Fitness
Hornet Fitness offers cutting-edge fitness classes to the Delaware State University community! Many different class formats are available with a schedule that spans early morning through late evening. Our certified instructors are top-quality, providing a workout experience that is sure to leave you wanting more! Group Fitness classes include modifications for all fitness levels to ensure that everyone can take a step toward meeting their fitness goals. All Wellness & Recreation memberships include our group fitness classes. Class drop-in passes are $10 per class.
AquaFIT
A low to medium impact shallow water class. Promote joint flexibility, range of motion and agility while building cardiovascular endurance and muscular strength.
Yoga
Relax, stretch, and tone muscles in this mixed fitness session designed to enhance your mental, physical, and spiritual fitness.
Hornet cycling
In this innovative cycling class, you will experience a variety of cycling including hill climbs, fast flats, and exhilarating finishes while focusing on speed, power, intensity and technique. A great cardio workout!. Burn up to 600 calories in one class!
Hiit fit
This is the ultimate High Intensity Interval Training class. It’s a 45 minute cardio and strength based class that will dynamically test your fitness. Grab your water, towel and meet us there!
Circuit Training
This workout is designed in circuit style stations to sculpt your body into shape with a mix of low intensity cardio, and easy strength training intervals. Light weights are used to sculpt your body while burning fat and toning muscle during this fun workout.